Weight loss (Full Version)

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navasharma -> Weight loss (7/8/2022 9:18:28 AM)

weight loss is done by reducing fat & gaining muscle. It is result of healthy diet & fitness regime. Your metabolism plays significant role in your weight loss. Eat more proteins. Reduce carbs & fat.

Keto diet is good for weight loss but it doesn’t work for everyone. It depends on your body type & your metabolism. Some people have seen very good results. Others lose weight during diet but later they put on more weight.

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